{"id":93,"date":"2025-02-26T11:40:04","date_gmt":"2025-02-26T11:40:04","guid":{"rendered":"https:\/\/portfolio.wacademy.io\/yogwithbijal.co.uk\/?page_id=93"},"modified":"2025-02-26T11:42:43","modified_gmt":"2025-02-26T11:42:43","slug":"faq","status":"publish","type":"page","link":"https:\/\/portfolio.wacademy.io\/yogwithbijal.co.uk\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"93\" class=\"elementor elementor-93\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30fdc641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30fdc641\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5699e241\" data-id=\"5699e241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e99104f de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3e99104f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cd3bb2a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cd3bb2a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b3cf05b\" data-id=\"3b3cf05b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf6332e de_scroll_animation_no elementor-widget elementor-widget-elementskit-accordion\" data-id=\"cf6332e\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a67016cd0e91\">\n\n            \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-cf6332e\">\n                        <a href=\"#collapse-8b3457c6a67016cd0e91\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8b3457c6a67016cd0e91\" aria-expanded=\"false\" aria-controls=\"Collapse-8b3457c6a67016cd0e91\">\n                            \n                            <span class=\"ekit-accordion-title\">Q: I&#039;m not flexible. Can I still do yoga?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8b3457c6a67016cd0e91\" class=\" collapse\" aria-labelledby=\"primaryHeading-0-cf6332e\" data-parent=\"#accordion-6a67016cd0e91\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A: Absolutely! Flexibility is not a prerequisite for yoga. Yoga actually helps to improve flexibility over time. Many poses can be modified to suit your current level of flexibility, and our instructors are trained to offer variations for all levels<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-cf6332e\">\n                        <a href=\"#collapse-856e9586a67016cd0e91\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-856e9586a67016cd0e91\" aria-expanded=\"false\" aria-controls=\"Collapse-856e9586a67016cd0e91\">\n                            \n                            <span class=\"ekit-accordion-title\">Q: What should I wear to a yoga class?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-856e9586a67016cd0e91\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-cf6332e\" data-parent=\"#accordion-6a67016cd0e91\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A: Wear comfortable, stretchy clothing that allows for a full range of motion. Avoid clothing that is too loose or too tight. Bare feet are typically recommended for yoga practice.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-cf6332e\">\n                        <a href=\"#collapse-8e21a906a67016cd0e91\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8e21a906a67016cd0e91\" aria-expanded=\"false\" aria-controls=\"Collapse-8e21a906a67016cd0e91\">\n                            \n                            <span class=\"ekit-accordion-title\">Q: What should I bring to a yoga class?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8e21a906a67016cd0e91\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-cf6332e\" data-parent=\"#accordion-6a67016cd0e91\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A: Generally, you just need yourself! We provide mats and props, but you are welcome to bring your own if you prefer. You may also want to bring a water bottle to stay hydrated<\/p><p>\u00a0<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-cf6332e\">\n                        <a href=\"#collapse-be78b366a67016cd0e91\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-be78b366a67016cd0e91\" aria-expanded=\"false\" aria-controls=\"Collapse-be78b366a67016cd0e91\">\n                            \n                            <span class=\"ekit-accordion-title\">Q: How do I book?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-be78b366a67016cd0e91\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-cf6332e\" data-parent=\"#accordion-6a67016cd0e91\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A: If you are interested in any of my group classes or want to discuss a private class, use the contact form to get in touch! For group classes, booking in advance is recommended as spaces fill up very quickly.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-cf6332e\">\n                        <a href=\"#collapse-15b1e846a67016cd0e91\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-15b1e846a67016cd0e91\" aria-expanded=\"false\" aria-controls=\"Collapse-15b1e846a67016cd0e91\">\n                            \n                            <span class=\"ekit-accordion-title\">Q: Are your classes suitable for me?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-15b1e846a67016cd0e91\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-cf6332e\" data-parent=\"#accordion-6a67016cd0e91\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A: My classes are designed to be accessible to everyone, from complete beginners to experienced yogis. I always offer modifications and variations so you can tailor the practice to your individual needs and comfort level. You'll find a supportive and encouraging environment where you can explore yoga at your own pace.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frequently Asked Questions Q: I&#039;m not flexible. Can I still do yoga? A: Absolutely! Flexibility is not a prerequisite for yoga. Yoga actually helps to improve flexibility over time. Many poses can be modified to suit your current level of flexibility, and our instructors are trained to offer variations for all levels Q: What should [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-93","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/portfolio.wacademy.io\/yogwithbijal.co.uk\/wp-json\/wp\/v2\/pages\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.wacademy.io\/yogwithbijal.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.wacademy.io\/yogwithbijal.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.wacademy.io\/yogwithbijal.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.wacademy.io\/yogwithbijal.co.uk\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":4,"href":"https:\/\/portfolio.wacademy.io\/yogwithbijal.co.uk\/wp-json\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":97,"href":"https:\/\/portfolio.wacademy.io\/yogwithbijal.co.uk\/wp-json\/wp\/v2\/pages\/93\/revisions\/97"}],"wp:attachment":[{"href":"https:\/\/portfolio.wacademy.io\/yogwithbijal.co.uk\/wp-json\/wp\/v2\/media?parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}